Exercise ... ah how I've missed you

Pre-baby, exercise was an unquestioning part of my day-to-day life. I felt so much more alive, energized and happy after a good workout. That has been put to the side for almost two years now, first with the limitations imposed on me during pregnancy and then with the demands of balancing work, home and medical appointments.

Tonight, I went to a group mat class at Pendelton Pilates. It was AWESOME. It reminded me how much I thrive on regular exercise. So, as part of my ever evolving self-therapy I'm going to try to get back into the gym at least two times a week. The zoo walks just aren't proving to be enough.